How would you describe the phrase being successful? So many times, from the top of our heads, we go with having no financial worries or being famous or living in a mansion, etc. etc... Funny thing is, those connotations may not always be exact. What is exact though, is the by-product of success which all successful people have – and that is: a mental toughness.
The one thing that drives a person to reach a level that refers to be a success, is their minds. At the end of the day, it’s truly about what is going on in their minds that make them reach levels others can only admire from afar.
That said, you may ask… "are you saying I should adjust my mind and then I can reach a level of success?". Great question, and here’s a great answer for you: YES! That is what I, and many others, are saying. Basically, get tough with your mind.
It’s rather common knowledge that working our bodies is good for our health. Adding to that eating right and we are on our way to build a physique that not only is admired by others but cause great satisfaction to ourselves when we look in the mirror. Hence the reason so many of us take to working up a sweat at home or in the gym.
Guess what? The same goes for your mind. To give your mind a vigorous workout on a regular basis will contribute to you being happy with yourself as a person inside as well. You can become a ninja of your own mental world. The amazing thing about it all is that it’s not at all that difficult to do.
Being an avid believer in the power of the mind, I have been working out my mind for many years. Actually, for far more years than working on my body. I honestly believe I am where I am today because of the attention I constantly give to my thought process every day.
CREATE A ROUTINE
Like many physical trainers will tell you, a routine is of the essence when it comes to working out. The same goes for mental stimulation. Let’s dive into 4 sets of exercises to get you going:
BANISH THE GREEN-EYED MONSTER
How often does it not happen that you find yourself in an unpleasant situation which leads to you feeling inferior and beating yourself up about it? The solution is to get body physical as soon as you feel negativity swamping you.
Do any kind of physical movements. And I do mean, any kind. However, use your favourite exercise. That could be jumping up and down, running on the spot or even push-ups if that’s your thing. As long as you push your mind to focus on something other than the feeling of self-doubt. More to the point… Get Moving! This will break the cycle of negativity and reinforce stability in your mind.
BULK UP YOUR EYESIGHT
Having the ability to see your future is a fascinating attribute. If you currently think you don’t have this, hang in there. You may be able to surprise yourself when you adopt the following exercise which is: put on glasses. Well, not reading glasses, but Success Glasses.
Part and parcel of wearing your new-found glasses are to look at experiences through a different lens. For instance, take the issue you had which made you feel upset and unhappy. Embrace your emotions by looking at it from a new perspective and start to learn from your experiences. Realise that what you did or how you managed that opportunity wrongly, is a great step forward to having a strong mental attitude. Remember to take notes so as not to repeat your actions.
Personally, I see setbacks as motivation to move on. So can you. Work on facing a setback with the mental awareness of solving a problem.
PROTECT WHAT YOU'VE GOT
Now it’s time to get really physical. Yes, I am referring to your body. The link between a healthy body and a healthy mind is a statistic we cannot get away from or ignore. The two goes hand in hand.
I am by now means saying that you should become a gym fanatic. If you’re already regularly working out, then that’s great. My point is to take care of your body by what you put into it. Since we are starting to fill our minds with healthy, nutritious thoughts, the same should go for your body.
Saturate your body with water and steer away from processed foods. Get to sleep as early as possible and stay in that state for at least 6 hours if not more (whatever works for your body clock). It’s common knowledge that lack of sleep has a terrible effect on your cognitive abilities.
After physical exercise, it is recommended that you should perform some sort of exercise (like stretching) to get your muscles to relax after you have given them a bashing. The same goes for a mental workout.
Learn the art of meditation. As per the dictionary, it is "a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state". The emphasis is on calm. Basically, you have to slow down your thinking. After all, you have been working hard in your head to move into a positive state of mind so to speak.
If meditation is unknown territory for you, seek help to get your head around it (no pun intended!). There are many applications (apps) on your mobile device that can teach you various techniques. Also, ask your family, friends or work colleagues for advice. Mediation takes on various forms. It is important that you find a way that works for you. It may be a trial and error situation at the start but persevere.
I mentioned before that I am a very positive person. I find it much easier to be positive than negative in life. Since I live in the real world, it is obvious that I will come across situations in life that create a negative environment. These are the moments I apply the above exercises to keep moving forward.
You may say that I make it sound so easy. To put you at ease, it took consistent attempts and a lot of determination to get to the level where I find myself nowadays. Remember that saying… Rome wasn’t built in a day? That is true of my mental workouts. As I had to get used to exercising my body, the same is said for mental workouts. Once you have experienced how pumped your mind feels afterwards, you will begin to get into it in a big way.
One last note of advice: Keep Practising. Remember why you started – to be a Success. Once your mindset is your boss, the rest will fall into place. The Power of Positive Thinking can and will ultimately be a Force To Be Reckon With. Be patient with yourself and soon You will also find it easy to do.
And most of all… Thank You for reading.