HOW TO STAND STRONG AND DELIVER A POWERFUL MESSAGE

What will you do with any given opportunity for your business? Obviously you will grab it with both hands and go for it. So what if that opportunity is to take to The Stage and Speak Publicly? Do you have what it takes to get up in front of a crowd and talk out loud?

THE INVITATION

Attending networking events has become a regular activity for any entrepreneur. It’s the perfect platform to meet likeminded people which share the same passion as oneself for business. Needless to say that when the invite came via the first email opened on a Monday morning to speak at an event, it was a no-brainer to reply with an affirmative, Yes! 

“Don’t you find that kind of thing very daunting?” was the response from some close friends. To be honest, perhaps because of a mindset that is slightly different from the norm, it is not a scary thing at all. Actually, their is a huge feeling of satisfaction to share publicly one’s knowledge and the approach to one of the loves of my life: that of being an entrepreneur. 

When I came across a superb article in Forbes under Leadership, Want To Be A Better Public Speaker? Do What The Pros Do written by Susan Tardanico, the immediate need arouse to share my public speaking ethics. She most definitely speaks my kind of language. To get her point of view on Public Speaking follow the reference link at the end of this article. Her process is very similar to mine. So on that note, let’s get to work on the nitty-gritty of a creating a striking presentation. 

THE PREP STRUCTURE 

Establish first off from the organiser what is required, where and when you should be ready for action. Once the practicalities are out of the way the time has come to put on that thinking-cap and get some thoughts together. 

  • Purpose

    - An effective way to start is to have the end of your talk in mind. Basically, the message you want to get across.

Deciding on the topic/s can be tricky depending on if it’s been covered before or if there are so many aspects to cover that there will not be enough time.  

  • Simplicity

    - Don’t complicate your message.

Pinning down some ideas take a bit of time, but in the end the motto keep it short and sweet prevails and then the framework for the talk will be done. All that is needed now is to put some meat on those bones and you’re almost there. 

Next up is to create some captivating imagery to accomplish your talk and most of the hard work is in hand.

  • Visuals

    - Be very aware of the perils of your Keynote/Powerpoint show-and-tells. Keep the amount of slides to a minimum - and, very importantly, Do Not Repeat out loud what is written on your slides. Slides are there to cement your speech not the other way round.

THE REHEARSALS

There is the notion that you should follow the rule rehearse rehearse rehearse and that is good. Even the phrase practise makes perfect, come to mind. However, there is also the notion that to over rehearse can kill some very important aspects of public speaking: the authenticity and energy. Saying that, preparation is vital. 

  • Video yourself

    - Recording yourself whilst rehearsing is an excellent way to watch yourself perform. You can then get a great idea of how you will come across to your audience.

  • Mixture

    - Be careful not to be a boring speaker. Avoid sameness at all costs. The last thing you want is for your listeners to get bored and tune out / disengage - or even worse, get up and leave the room.

Of course it is great to talk to an audience without any notes in hand, but rather have some pointers with you (or use your slides as reminders) to refer to than ramble on and deliver a bunch of words without any enthusiasm. If there are a few days at hand before going live it’s good to have a run-through once a day. Obviously if time is not on your side, more effort is needed as often as possible. 

If you’re familiar with the venue where you will speak at, then even better. If not, make sure to arrive some time earlier than you should to have a good look around the room/auditorium to get the feel of it’s layout and size. Walk about on the stage too so you get use to the acoustics and vision from the stage.

Prior to taking to the stage it is essential to do a complete run-through. Specially to check and double check the available technology. Nothing is more disappointing than a failing monitor or presentation slides jumping all over the screen and even the hand remote behaving badly. It is common for these hiccups, and depending on the formality of the event, an audience will accept and smile as they have seen it all before. From a speaker’s point of view though, it can easily rattle your rhythm and throw you off guard. Best to make 110% sure gremlins are removed from all devices so you can get on with the most important part which is delivering information well.

Words of Wisdom from Ralph Waldo Emerson

THE CURTAIN GOES UP

Before you know it the moment will arrived and you will be introduced to your audience. Some adrenalin usually kicks in and the flutter of butterflies in your stomach is a good omen. After all, you are about to show people what you know and what you’re made of. This is here where those rehearsals will come in very handy. You will portrait confidence and come across knowledgeable giving your audience a treat. Thus having your ducks in a row will only be a great part of your talk. 

Once you start to deliver your presentation, it is good practice to keep the following in mind: 

  • Stories

    - Tell a personal story or two. Maybe as an icebreaker before you delve into your main presentation.

  • Eye Contact

    - Connect with your audience from the start. You want them in the palm of your hand for the entire duration you’re on stage.

  • Body language

    - Your stance, the shifting your weight, your hand movements, where you head turns… Your Body Language and Body Message are very important. Your audience will definitely pick up on any energy you are giving off.

  • Passionate

    - Let your passion for the topic, for speaking publicly, for having an audience, for just being there, be on show all the time. Keep up the energy levels and stay focussed throughout.

Time usually flies by and in public speaking this can go by even faster. Sooner than you think you will receive a signal from the organiser at the back of the room that it’s time to wrap it up. Fingers crossed at this moment you have covered your main topics and are ready for the Q&A (question and answer session) that usually follows.

THE AFTERMATH

Done and dusted. Fingers crossed fo an applause and perhaps even a shout out/whistle here and there not to mention a possible standing ovation! Possibly some meet and greets with audience members to follow and finally a well deserved coffee (or something stronger if you prefer) to sooth your dry throat. Pat yourself on the back. Well done to you!

It’s worth noting that soon after you’ve walked off the stage, a feeling of what  now can sink your energy to a shockingly low level. This is normal. The mind and body have just gone through a gruelling 40+ minutes of intense excitement and nerves. As the saying goes… what goes up must come down. It will pass in due course. Nothing to worry about, but worth knowing you’re not about to collapse or have an attack of some sorts. 

CONCLUSION

Finally, what is the aim in all of this? Yes, it all sounds very easy, you may say. Maybe you can’t comprehend how someone can take a stance and talk out loud with lots of people watching and listening. “I’ll never be able to do that” is often a common reply. Honestly, you CAN do it. It may take time and even some media training, but it is possible.

The one thing that cannot be stressed enough is NOT TO let the moment and opportunity go by because you feel it is not your kind of thing. At the end of the day it is your Brand up there and it is part and parcel of building and growing your visibility. Please note that not all members of the audience will necessarily be appreciative of what you said since there will always be those that so easily show their dislike. Don’t let it throw you off track. Stand Tall And Deliver. And most of all grow within yourself

To finish off, here is the lesson of the day:  You up there on stage is intended for the people in your audience to remember Your Brand once You’ve Left The Room. 

As always, please feel free to share, comment or send me a message if you have any questions and/or if you felt some affinity towards this topic.

You can reach me here, or on LinkedIn, Twitter, Facebook & Instagram.

And most of all… Thank You very much for reading. 


Reference:

Article by Susan Tardanico on the Forbes website:

https://www.forbes.com/sites/susantardanico/2012/05/29/want-to-be-a-better-public-speaker-do-what-the-pros-do/#3108529a1e17

HOW YOU CAN ACHIEVE THE BEST OUT OF LIFE

Do you get the feeling (more than often?) that there is more, much more, to your life than your current situation? However, the target always seems to be just about out of reach? No matter how hard you try and stretch to reach it, it stays the proverbial dangling carrot.

WHEN REALITY KICKS IN

From time to time we are being faced with a situation in our lives similar to a door being shut in our faces. This could be anything from a relationship ending to being made redundant from your position at work. Whatever it is exactly, one feels let down and disappointed. These are natural feelings, because we are after all only human. 

This scenario is nothing new within the world we live in nowadays. I am sure quite a few of you will be able to resonate with such a consequence. Perhaps with even more than one.

WHAT TO DO NEXT

That is the big question. The short answer is: Make Some Changes. The long answer, I am about to explain to you in this article.

“But can I do it? Can I make it work?” you ask. So many times these are the kind of replies coming from individuals. Insecurity forces the mind to utter phrases like…. “not sure… don’t really know if I have it in me… I better not try again. I will just fail miserably.” etc..

Stop right there for a second or ten. I personally believe that You Can Do It. It is very possible for you to overcome hurdles and that can change everything in your life.

It is within each and everyone of us to do so and make positive changes for our lives. In order to succeed, the initial activity is to put your mind into starting gear. As the saying goes… Mind Over Matter. 

WHERE TO START YOUR JOURNEY

We all have a multitude of ideas in our heads. Those ideas have a name, they are called dreams. It is one thing to dream the dream and a complete different thing to achieve them. The good news is that your dreams are not only  possible, they are achievable.

Grant yourself the time to make sure your ideas are realistic though. In other words, don’t rush into making outrageous decisions. Seek and select sensible targets for yourself. It is here where you should learn from your short falls or perhaps that what made you end up being in your current situation. 

When it comes to a work environment, be clear about what you can offer a company when you’re looking at available positions. Maybe you can tackle the next relationship better by being less of one thing and more of another. What you should keep in mind is that it is Your Situation. Unique to You. Neither me nor anyone else really knows your current case. It is in the end, up to you. 

HOW TO WALK THE ROAD TO SUCCESS

The basic steps are: Plan, Action and Execute. Planning what you want is however the easiest part of your future. Taking the next step is when you need to put shoulder to the wheel and start to do the work. As if this last one isn’t hard enough, the toughest is to carry out and accomplish that what you want. 

Now, please don’t let the above paragraph put you off. It sounds intense, but help is at hand. 

Whilst recently reading A Better Lemonade Stand I came across their Manifesto – which inspired me to write this post. In this short, but very powerful synopsis they nailed the issues regarding reaching ones’ ultimate goals in life and work.

I stand completely a 110%+ by the Manifesto so let me share my thoughts with you. The following points can be seen as a roadmap or blueprint for you to get going. 

Let’s take it step by step…

  • Start

- As mentioned, don’t just dream, begin by setting out a plan.

  • Move

- Take a step forward and keep doing it regularly.

  • Work

- Even if it seems tough, remember you’re doing it for yourself.

  • Setbacks

- All of us in life fail over and over. See failure as motivation.

  • Blame

- Do not do it, be responsible for your own decisions.

  • Give up

- Don’t even consider it. Learn how to cross barriers.

  • Decisions

- Go for the tough choices and discover awesomeness.

It’s well worth reading the full explanation here. Not just once, but treat yourself and give it quite a few good reads. 

Let it sink in and then read it again. And then, Challenge Yourself.  

CONCLUSION

As far as I’m concerned the most important moment should be when you take a stand and decide that you want to change your life and chase your dream – in other words, taking the first step forward. This is what is called Taking Action. 

The rest of your road to reach the end will happen. It will quite easily not happen overnight, but do your future self a favour and keep going and stay focussed. Also, remember that the wide and easy road isn’t always the way to reach the top. Most times, if not all the time, it is the narrow, winding, uphill path that will cause the most satisfaction in the end. 

Influencers all over the world will tell you that sitting back and just thinking about plans are not enough. We all have to get up and get going. A Dream without a Plan is just a Wish.

It also is very important to remember: don’t give up at the first hurdle. Setbacks, criticisms, rejections, fear, etc. in my book are seen as motivation - which will give you the drive and determination to keep going and get better at it than what you were yesterday. Ultimately, Don’t Quit – Do It.

As always, please feel free to share, comment or send me a message if you have any questions and/or if you felt some affinity towards this topic.

You can reach me here, or on LinkedIn, Twitter, Facebook & Instagram.

And most of all… Thank You for reading. 

HOW TO DEVELOP YOUR KNOWLEDGE INTO UNSURPASSED SUCCESS

How do you feel about gaining new information? Is it an exciting prospect? Or a daunting one, as the ability to extend your knowledge of a subject or a skill can be just that. However, if you approach the exercise with the right mindset you can walk away feeling very satisfied. 

Personally, the words of Vincent van Gogh sums it up beautifully:

Learning, or educating myself, has always given me a great sense of achievement, satisfaction and ultimately, confidence.  

THE URGE TO KNOW

When the decision was taken to startup on my own, there were quite a few elements within business that I knew, as far as I was concerned, too little about. Using this information gap as an example, there were mainly two ways to go about obtaining the info that was missing. 

One way was to sign up to a course or three and let others be my instructors. There is nothing wrong with obtaining knowledge down this avenue. To be honest, there are certain aspects of business solutions that can only be accomplished this way. 

On the other hand, to seek the information on one’s own accord somehow sounded so much more fulfilling, in my humble opinion. Therefore, yours truly, tackled the proverbial bull by the horns and upscaled the current understanding of certain areas I lacked knowledge in, by myself. 

THE LEARNING CURVE

With the worldwide web at our finger tips nowadays it is much easier than years ago to get hold of answers to all our questions. There are huge amounts of DIY Learning Videos for instance on platforms like YouTube. Not to mention special websites like SkillShare to train yourself how it should be done. It takes some research, but persevere and I can promise you will find what you are looking for

What could, or most likely will happen, is that you will find parts here, there and everywhere. The fun part (to put it mildly) is to then put it together like a puzzle. First, one finds the pieces with a straight edge and/or the corner pieces and before you know it the border (or outline, so to speak) is all in place. To follow is to fill in the middle section and voila!, your picture is complete. All pieces slotted in and you’re sitting back looking at a complete visual. This process translates to you having conquered the assignment of learning how to perform a certain task within your business and/or life. It’s moments like these that a firm pat on the back is in order (even if it’s done, sort of, by yourself)! 

THE IMPLEMENTATION

Now comes the tricky part. This is honestly the section that is as important if not even more so than the educating process itself. 

Once the know-how is firmly in your head, it is time to put your new found extended knowledge into action. Best bit of advice I can give you at this stage is to get going immediately since the information is still very fresh. So:

  • Practice

  • Practice it again

  • Practice it some more

  • Practice until it becomes second nature

Repetition is known to cement actions within us. After all, the exact meaning of repetition is ‘the action of repeating something that has already been said or written’. Once you leave the new found facts and skills at the door, the inevitable is sure to happen - when you return to put it all to work, most will be a haze and you will need to start again to remember and refresh your mind. This can, obviously, end up as wasting some valuable time.

THE CONCLUSION

Please understand that as I mentioned earlier, certain expert knowledge can only be accomplished via the help of specialised individuals that spend many years of their lives learning so they are able to teach others the required information and processes. What I am trying to say is that one shouldn’t always assume that gathering all knowledge is only available if someone/persons directly teach you.

To study or learn on your own takes a lot of effort and determination, not to mention focus. You need to be proactive and resilient at all times. As tough as this may sound, the outcome will easily overshadow the angst of doing it yourself.

For me self-education works and it works well. Currently there a few new ventures on the cards and instead of signing up to expensive courses on how to achieve this, I am (enjoying!) taking matters in my own hands. Yes, I do attend webinars, seminars and join many discussions to get some guidance, but at the end of the day it’s up to me.

Some will call it the hard way and won’t understand why the narrow, steep road is more attractive. Each to their own I say. It is not a matter of making it unnecessarily difficult for oneself, it is much more about achieving something where there was originally very little knowledge of in one’s head. 

As a strong believer in one can do whatever you put your mind to, it’s obvious this is the preferred route for me. That moment you reach the end of the rainbow (as in the final section of a project) and find your pot of gold, is really priceless. To sit back and look at the finished assignment you did with a complete new set of tools you taught yourself is beyond satisfying. Once you experienced that feeling, I bet you will want it again and again. Believe me the feeling is truly that wonderful. 

As always, please feel free to share, comment or send me a message if you have any questions and/or if you felt some affinity towards this topic.

You can reach me here, or on LinkedIn, Twitter, Facebook & Instagram.

And most of all… Thank You for reading. 

BEING A PRACTICAL, POSITIVE & POWERFUL MENTOR

Have you ever been stuck in a situation not knowing which way to turn? Or maybe you tried various ways already, but still not moving forward much? My guess is the answer is probably yes. Most of us, if not all, have experienced the proverbial brick wall at some point in time.

A read from Jeffrey Hayzlett’sTop 3 Traits of a Good Mentor, enticed me to write this post. He makes a great point, or three, about what it is and should be like to have someone guide you along your way to move forward.

TO SEEK

It took me around 20 years of grinding behind a desk for someone/some company to realise that the 9 to 5 culture isn’t as satisfying as it should be. I did realise though that I was extremely lucky to gain an enormous amount of experience over time. Moving from one position to another during the years I was able to take with me any new found learnings and enhance the next position.

Therefore when I finally left the building for the last time on a sunny day in London, I knew that it will be a huge mistake to just sit on the information I have within me. Something had to be done about it hence Mentoring became a focus point. To quote Jeffrey: “Good mentors are always willing to share what they know - with anyone who asks". Moving forward a couple of years and I am blessed to be in a situation where I am being given great opportunities to lend a hand and help others

TO SHARE 

My bible of experience covers a fair amount of different topics related to being in a business environment. It is not that difficult to assist mentees with various issues they’re experiencing.  As a person whom constantly broaden his horizons regarding new aspects of what makes the world go round, all questions can be tackled and answers can be delivered. 

For instance, Social Media Management is a serious topic of discussion. For the generation that did not grow up with it, it is overwhelming. There are quite a lot of people that have little understanding of how it works. They also are amazed by the fact that online platforms can be used as a great marketing tool. This may sound strange to many, but as I always look at situations from my clients’ perspective, it makes total sense. 

On the other side of the scale, the younger generation of mentees struggle with a marketing strategy or even their online reputation even though they fully know how to handle social media platforms on a personal level. Again, a topic that can easily be explained and a strategy can be put in place. Being on social media as yourself differs from being there as your business brand

TO SUPPORT 

All aspects of Mentoring is exciting, but one part that stands out is the initial research or investigation surrounding a new mentee prior to the first meeting. Looking around the web for their social visibility gives one a great insight into how they think. That is, if they have an online persona. Contrary to popular belief there are people around who shy away from being electronically social

The starting point usually is around what is already out there (or not) for all to see. Starting with each existing section from visual presence (avatars, videos, photos, etc.) right through to the writing of posts and/or captions. As an outsider it is easy to pick out spelling mistakes or layout issues - not to mention the phycological effect colours can have on readers.  

Feedback is easy to give - however, it is completely useless without any valuable input. Again, Jeffrey is 100% correct: “A good mentor is further willing to provide concrete and constructive feedback”.

As always, looking at the evidence should be from the mentee’s point of view. After all, the website or social feed is not the mentor’s so it should not be about you and how you want it, but what will work best for the mentee’s brand. Mentoring is about helping and giving advice. If there is the need for introducing new learning curves, the Coach in me will take over - but let’s leave that skill aside for another post.

Continued support is most of the time wanted by my mentees. A request that fill myself with excitement and warmth. And much appreciation. 

CONCLUSION

To be able to distribute what one has learned can only be described as one of the best and satisfying aspects of life. 

On a personal level it:

  • broaden insights 

  • cultivate relationships

  • awoke mutual feelings of respect

  • create being seen as an expert 

  • makes one an influencer

  • allows one be a contributor 

Giving branding and/or marketing advice it most certainly doesn’t matter that much which niche/field in the market the mentee is in. What matters is to master their needs so they better themselves and their brand. At the end of the day, one is not expected to know their market inside out - one is required to guide and lend a helping hand. 

Mentoring has opened so many doors for me and the believe is that it honestly will open many more in the future. This part of being an Entrepreneur is what drives me forward. The only downside, if one can call it that, is always saying yes when a potential mentee knocks on your door and asks for help. Then again, one always has time. There is no such thing as being too busy - prioritize your workload is all it takes to have a full, productive business and life.

As always, please feel free to share, comment or send me a message if you have any questions and/or can relate to this post. Don’t hesitate to reach me here, or on LinkedInTwitter, Facebook and Instagram.

And most of all… Thank You for reading.

MAY THE FORCE BE WITH YOU. NOT.

The majority of that headline originates from an iconic movie. However, there is a totally different type of force lurking in all our lives.

The force to be reckoned with many times /quite often, is that of delaying or postponing a task or tasks. In other words, to procrastinate.  Hands up if you know anyone who has fallen prey to this particular act. 

THE WHAT 

Pinpointing the what is most likely the easy part: it is the process of convincing ourselves that doing something else rather than what we are meant to do, is acceptable. Loosely translated: a lack of self-control

Procrastination is not a 21-century phenomena. It can be traced back all the way to the ancient Greeks. In particular philosophers like Socrates and Aristotle were aware of it. They actually called it Akrasia: acting against your better judgement. 

Whether we want to be Greek or modern about it, at the end of the day it’s the same: “it is a force that prevents us from following through on what we set out to do” to quote James Clear from this article of his which is an eye opener. After reading it I was fascinated even more than before by this occurrence. So I felt the need to put pen to paper (so to speak) and delve deeper into such a situation.

THE WHY

When it comes to why us as humans tend to succumb to this force of delaying, there is much more to it than being described as lazy. In actual fact, our life’s control centre, the brain, has the answer. 

The basics are that 2 parts are involved in the action. One being us in the Present and the other being us in the Future. Think of yourself as the Future You which is the person that creates longterm targets to aim for. Then, visualise yourself as the Present You which is the one that needs to take the action.  And to take action is not a future decision, right? It is something you have to do now - and that’s the moment you automatically start an argument (for want of a better word) with the Future You. 

The here and now requires and enjoys immediate results. No need to wonder about tomorrow. So even though you have set a target to complete a task in the near future, if the end result is not instant, the question arises “why do it now then?” We basically over-ride the good intentions of the Future You. 

THE NEXT MOVE

Now that we have a better understanding of what is going on when we put off what we were supposed to do, we need a solution. Some kind of method is required for us to overcome the stress and worry of not actually get going

Let’s face it, we do really want to complete or achieve the task in hand. After all, it will cause great satisfaction and in general we will feel quite proud of ourselves to reach the goal set out by the Future You. My suggestion is a simple, yet very effective recipe to reap the fruits of our labour.

I would like to share 8 steps that personally works for yours truly. They are neither outrageously difficult nor are they impossible. The crux of the matter is that only manageable steps will do the trick - or so I believe. 

  • Book A Time 

    As we make appointments for business meetings, to see a doctor, to attend an event, etc., do the same for your tasks. Literally mark your diary with a block of time to complete what needs to be done. Even set a reminder to notify you when you need to start. 

  • Time Yourself

    Linking this step to the above, set an alarm to go off when you are almost at the end of the allotted time you set out in your diary. The notification will remind you that your should be close to completing the task. 

  • Do it. Now.

    Many times we remind ourselves via a To Do List that something needs to be sorted out. Such a list, on many occasions, gets as long as an arm - which causes even more stress.  If at all possible, start that reminder now and get it over and done with. See it as one less thing to do tomorrow.

  • One At A Time

    The amount of humans in life that can multitask are few and far in between. If you’re one of the lucky ones, good on you. Most of us struggle with the concept leave alone mastering it. Therefore, focus on one thing at a time. 

  • No Diversions

    Distractions are quite possibly procrastination dressed up as a saint. Get rid of anything that will hinder you and make you loose concentration (i.e. mobile devices, etc.). Even if your environment (like working from a coffee shop) causes problems, change it. 

  • It’s Up To You

    It is a good idea to keep your daily (and long term) goals to yourself. Shouting them from the rooftops will trick your brain into believing you’v already accomplished them - hence reducing your motivation to actually work towards them. 

  • Be Aware Of Thieves

    Watch out for your mind as it will play tricks on you.  Many times it may feel much more attractive to quickly put a washing cycle on, do some hoovering or even allow yourself a 5 min break on your sofa. Don’t Fall Into The Trap!

  • Get Pumped

    Not referring to your muscles at this moment in time, but rather to your mind. Seek and inject your brain with uplifting images, positive people and nourishing, healthy foods. You will need energy for both body and mind to keep going. 

CONCLUSION

Of course, as with so many issues in life, battling procrastination is far easier said than done. However, it is honestly not impossible. Apart from the guidance above (which I hope helped you), the ultimate ingredient for bashing any signs of delaying tasks, is a Positive Mindset

As a human you may think or even believe, you haven’t got much going in life, or, even if you do think you have quite a bit going for, there could be a time when your whole being is not entirely happy about anything - leave alone not finishing some tasks. Such moments require strength and determination. Both these ingredients can be obtained by telling yourself Your Are Enough and You Are Worth it. If you focus on a brighter outlook everyday the better you will become about feeling positive in general.

Once you have a strong positivity going on in your mind, the easier it becomes to achieve whatever you want to achieve. And we can only achieve milestones if we set them up for ourselves and we get going and do whatever it takes to reach our targets.

Take a confident first step. Don’t put off those important tasks, conversations or projects any longer. Give doing them an immediate go. The only way to get there in the end is to put your best foot forward. One. Step. At. A. Time.

And lastly, but very importantly, Forgive Yourself. To procrastinate is a common experience. Most will say it’s unavoidable. So don’t beat yourself up over it. Be kind to yourself especially after you've gotten through a bout of delayed tasks. Trust yourself to learn from the experience and do better next time.

As always, please feel free to share, comment or send me a message if you have any questions and/or can relate to this post. 

You can reach me here, or on LinkedIn, Twitter, Facebook & Instagram

And most of all… Thank You for reading. 

YOUR SOCIAL MEDIA ACTIVITY vs YOUR HEALTH

There is that sound again… the indication of another notification from one of your Social Media platforms. Question is: what do you do?

Are you one of the 60+% of people in the world who immediately and impulsively grab your mobile and check that notification? If so, your dependency on automatically looking what the notification is about, may be an indication that you are suffering from what is called Social Media Addiction.

It is always easy to slap a label onto something, so even though it may seems straight forward, let’s dive deep into the what and why of this human matter.

WHAT IS ADDICTION

To kick start this article, let’s see how dictionary.com explains the word, or symptom (as it is often called): “Addiction is the fact or condition of being addicted to a particular substance or activity”. 

Take note, that the word activity is included in the explanation. After all, attending to your social feeds is an activity - something that are done fairly regular. 

WHAT ARE THE INDICATIONS 

Being spurred on by a post I read on It’s Time To Log Off it is clear that an overwhelming amount of people in the world are suffering from SMA (social media addiction). You may read this and think “oh well, this is not me”, but please take note: if you find it (rather) difficult not to respond to notifications by checking your feeds immediately or constantly recording/typing content for your sites, then it is time to wake up and smell the coffee. It is very possible that you are one of the 60+% in the world.

Let’s look at such a scenario from a different angle: how do you feel when you discover you have no signal to receive incoming alerts on your mobile device? That anxious feeling, together with not being able to post any content, can have a negative effect on your wellbeing. For instance, you may end up feeling down in the dumps, frustrated (to say the least) and/or even get really angry. These emotions, due to the lack of not being able to connect as such, spells danger. 

HOW TO COMBAT YOUR HABIT

There is a possibility one can argue that the existence of social sites are created to get you hooked. Albeit this being a very strong suggestion, take a minute and think clearly about it. One could easily find some truth in that statement. Going back to the explanation of addiction, hooked is exactly how people end up if they can’t leave their devices alone.  

Time, within the technology world, luckily moves at a speed almost as fast as light. Nowadays applications (Apps) are created to help people curb the time they spend on electronic devices. Assisted by those within the medical environments, these helpers are there to do exactly that. The crux lies within ones own decision to turn them on

The mere fact that institutions are making decisions to create electronic help, can be a clear indication that the statement about sites vs deliberate, obsessive behaviour may not be as far fetched as we want to believe. 

Changing the screen time  applications’ settings to on is one way to minimise your activities online. Another very simple, and effective, solution is to take a firm stand and cancel all notification alerts. Of course this can be seen by many as a drastic measure, but let’s keep our eyes on the longterm effects. There are clear indications that your health will improve when one exercise less negative emotions in life. Specially when it comes to the dependency on feedback such as likes from followers. 

Obviously, when one cancels a certain daily ritual, a gap is created and therefore the need to fill it is inevitable. Why not get back to good, ol’ natural remedies such as go outside and breathe in fresh air? Pick up a book, read and turn pages with your fingers (instead of swiping) and better still… talk to someone face to face. Let’s be honest, the possibilities are endless. It is only a matter of looking around and not focussing on a small screen in front of you. 

CONCLUSION

“I am going to take a hiatus from social media” is a line very often used in social media posts. However, are many of those really sticking to their words?

But that is exactly what you want them to do, you may say pointing your finger at me. Yes, that is what I’m on about - however, my questions still remains: Do They Really Do That?

My believe is that many online influencers/activists, etc. are confused by the words taking a break. Time and time again I witness regulars on social sites claiming the proverbial gone fishing scenario only to discover a few minutes/hours later they are in full glory, camera front facing and happily chatting away live to the world. And where do I see this happening? On various social media platforms that offers a stories or live function, where else! 

That  hiatus didn’t last long, right? “No, no, no, Evan, I am taking a break from publishing any work related content. I am away with my family at a beach resort. I am teasing your taste buds with the delicious food we’re eating?” Or the other classic: “I am building my personal brand on social platforms! Presence is what it is all about”.

I am afraid such individuals need to stop kidding themselves. That kind of behaviour is not leaving social media alone for a period of time. Purely because you change your content does not make it less of a habit.  Publishing your absence loud and clear is exactly what it should be. Stick to your guns - most importantly, show your audience you’re a sincere human focussed on many other opportunities than the matter in your hand

Content on platforms are important, don’t get me wrong. However, the content  is not what causes the addiction. The inability to see the wrong doing, is the underlining cause for concern, in my opinion. The bottom line is to first realise the habit and how damaging it is - and only then serious change can take place. 

I will leave you with some honest advice: Take A Well Deserved Break from Social Media and do Your Future Self a favour. Ultimately, enjoy the sunset views… taste the delicious food… have a great, fun time away from normality. It will do you the world of good. 

And finally a cheeky suggestion: share those taking-a-break-memories with us all by creating and publishing a digital album on your return. 

As always, please feel free to share, comment or send me a message if you have any questions and/or can relate to this post. 

You can reach me here, on LinkedIn, Twitter, Facebook & Instagram

And most of all… Thank You for reading.

FRIEND OR FOE TO EFFECTIVE COMMUNICATION

Does our obsession with Social Media messaging mean the end of good writing? Such a great question from Emphasis that I used it to kick start this article. 

Communication is key in life. Not only within our personal relationships, but definitely within a business environment. It is safe to say that the way we communicate with each other has changed drastically over the years. Long, very long gone are the sending a pigeon and following short on its footsteps we can even count writing a letter as something that is beginning to disappear. 

Nowadays, we live in an (mostly) electronic world. Apart from our personal lives being organised via an electronic device, a very big part of our work are conducted electronically via a keyboard. It is this last mentioned task that, in my opinion, is becoming a talking point to take notice of.

TALK THE TALK

So many of people around the world go about their every day duties with an electronic device in their hands - or pockets/bags at least. It is therefore much easier to get or keep in touch with others than ages ago. More so, it can be done almost instantly, as you all know by now.  “What is the issue?” you may ask. Well, it is not that we can respond easily, it is how we respond that is my focus point.

Being regularly on social media platforms it has become obvious to me that many individuals tap or type away without taking much care of how they write. What matters to them is the fact that they do communicate and not how they do it. Time and time again one will stumble across social media posts that harbours incorrect spelling or incorrect grammatical usage. 

SPEAK THE LANGUAGE

Digging deep into some research, it has become clear that there are many educating institutions that have already talked of late about the writing element while we are speaking to each other. Teachers and Educators seem to address this issue which means they are questioning the way we are moving forward on an educational level. Amen to that!

At this point, let’s look at some of the outcomes from a study of 800+ teachers released by Dictionary.com:

  • 32% notices students struggle with grammar

  • 64% focusses more on skills like meaning and comprehension 

  • 73% find that social media and texting negatively affects students' grammar and spelling skills

  • 75% are troubled by students using popular slang or text speak in their schoolwork

  • 88% are concerned of students’ improper use of basic words and phrases 

As a strong believer in dotting my i’s and crossing my t’s, it has been more than frustrating on many occasions to see online posts not adhering to the correct usage of words - whether that is in sentences or on-word responses. Along with this kind of behaviour, one also has to put up with grammatical errors. There is an age-old saying: read between the lines, however, struggling to figure out what someone is telling you via the lines is (personally) a waste of time - in particular within the world of social media. After all, social media communication is suppose to be in the KISS form (Keep It Short & Simple), right? 

TOO MUCH TO ASK

Not only is it easy to draw a different conclusion to what the writer intended, it also can easily give the reader the wrong impression of the personality on the other end of the phone. This observation can quickly be pushed aside by saying that we are friends so he/she knows what I mean. Rightly so, but what about those who do read your work and is not at all a friend in real life? 

Furthermore, when it comes to those who are shouting from the rooftops about their milestones, their achievements and mostly (even if it’s indirectly) about what great influencers they are, is it really such an enormous task to make sure your content is grammatically correct when published?

Take for instance an Educator (i.e. a person who provides instruction or education; a teacher - via dictionary.com)... surely this person has a responsibility (at least) towards his/her students. Around 50% of teachers admit they reach out to social media to have a better understanding of their students’ culture.  Has it ever occurred to you as a tutor, that the reverse can happen? If your students take on board your irked grammar behaviour, are you really succeeding as an upstanding pilar of society?

At the end of the day, my question is: as a Leader, how much do you respect the language you are using to communicate with others?

THE FUTURE IS OUT THERE

We all know that once it is published, it’s basically out there forever. We can delete here, there and anywhere we can find, but somehow somewhere someone will find our original post. 

We all have a native tongue. Personally, this language I communicate in 100% of my everyday is not the one I was born with. And there are millions of us around the world in a similar situation. However, living in a society that is becoming more and more global it has become the norm to talk to each other in a universal language. Nothing wrong with that at all, but do we honestly have to walk around showing little respect for the language that is bringing us all together? 

What if the English language is the glue that keeps the world go round? The manner in which the English language is being used over the last few decades, is a true indication of how long it is been here and most probably how long it is going to be around for. 

Far is it for me to be such a stern critic, but if us humans, and in particular those who count themselves as upstanding citizens, cannot adhere to a simple task of delivering their words in mint condition, then where is this all going to end.

CONCLUSION

None of us are perfect. That is a common fact. We are all human and we make mistakes. That said, I personally don’t believe we can use that as an excuse to set a bad example. My point is that it is so easy nowadays to distribute content electronically. All we need to do is take good care of how we put it out there for all to see and read.

The main issue with not taking care of how we communicate with words is about to whom we aim our knowledge / points of view / insights etc. towards. It is quite possible for a big majority of your readers to be of a younger age than yourself. This is great, because we would like to advise and help others by sharing our wisdom with them - especially if one is in an environment of mentoring or coaching and teaching. Not much give more satisfaction than assisting others with reaching their potential

If we feel so strongly about how much value we want to bring to others’ lives, then why not feel strongly about the manner in which way we will give value to them. For those who will end up in a professional working environment one day, it is definitely a sure thing that they will not get away with using inappropriate language when engaging with fellow colleagues and/or clients. No company will put up with the use of slang or abbreviations in emails, incorrect usage of grammar in presentations and definitely not if you have a bad telephone manner. 

Those of us out here that wants to share with the world what we’ve learned so far in life, has a responsibility to do it correctly. After all, a Leader should be someone who Knows the Way, Goes the Way and Shows the Way. 

As always, please feel free to share, comment or send me a message if you have any questions and/or can relate to this post. 

You can reach me here, LinkedIn, Twitter, Facebook & Instagram

And most of all… Thank You for reading. 

PUT YOUR THINKING CAP ON

How often do the words ‘what a bad day!’ comes out of your mouth? It is an exclamation that is often uttered when one slumps on the sofa after another day is done. However, have you ever thought why it’s been so tough? Or far more importantly, why another bad day again?

When you live life like groundhog day the repetitiousness can cause huge frustration. Rightly so too. Having to deal with the same issue/s time and time again will most certainly drive you to a standstill. 

Don’t despair. Or give up hope. All is not lost.

FIGURING IT OUT

There is a simple explanation for having to struggle day in and day out with the same disappointment in ones’ life: little, if any, personal growth.

A recent post by Coaching Positive Performance made it very clear that moving forward in life can be tricky. It is a very valuable article that within a few steps gives the perfect advice how to overcome such an issue.

The short answer is Reflection. One has to sit back and analyse why your day has been so unsuccessful. Also figure out what has made the day so tough and most of all prepare yourself for future incidents like it. 

TAKING STOCK

Kicking back after a hard day is sometimes easier said than done. Specially after a day’s work you then have to deal with family or loved ones. Don’t get me wrong – having a home life is very important. It keeps your feet on the ground and put a lot in perspective. 

However, you may have to deal with even bigger issues when you get home. Whether that is attention to dish out, lending a helping hand or giving someone a shoulder to cry on. All such natural behaviours can cause you to forget about your bad day. It unfortunately also let you forget to reflect about and think what really caused your day to end up so stressful.

It’s here where having some me time is essential. Make time to look back and address the issues surrounding your day - those moments that caused you to end up miserable, irritable and stressed out. 

ONE STEP AT A TIME

To rush the thinking or let us call it the analysing process, could make matters even worse.  In other words, easy does it. 

The article discusses 5 points that can steer you into successfully working on your Growth:

  • MISTAKES

It hopefully won’t be too difficult to recall the moments where it all went pear shaped for you. Cast your mind back to the situation/s that trigger your negative mood. 

The keyword here is judging. Don’t tell yourself off for failing. It is important to look objectively at what went wrong. Only then you can work on how to deal with a similar situation differently next time.

  • IMPROVE

Running the incident through your mind again with the knowledge of what went wrong, you can then establish how to act better and upstand the part you played. 

The outcome not only will be more positive for you, but will enhance the experience for everyone else that was with you. In general, next time you can create a much more pleasant atmosphere all round.   

  • EMPATHY

Showing that you care doesn’t mean you should always bow down and agree with others. In reality it means you should stand your ground. However, how you do that is of essence. 

To grow as a person, it is important to be able to put your hand up and admit your actions were not in the best interest of others. Accepting your behaviour as negative is a very strong attribute to who you are. 

  • SELF ASSURED

Being confident can easily come across as arrogant. There is a very fine line between the two. Self-confidence is essential for personal growth, but definitely without being aggressive. 

Let us remind ourselves that there is nothing worse to step on or look down on others around us. At the end of the day there is a huge possibility that you will need their support & help to accomplish your goals. 

  • HUMAN TOOL

This is the most important part when you undertake this exercise of how to grow into a better human being

It all boils down to this priceless piece of equipment we all have: the ability to REFLECT. Stop, ponder & look back. Listen, Learn & Move On. 

CONCLUSION

Combining all the pointers mentioned above and you are on your way to banish those words in my opening sentence at the top. It is at this point in life where we all need to be.

All of us are human. We all make mistakes and we all feel unhappy about it. It is natural and I myself fall victim to it. Therefore, let us not sink deeper into the hole a so called bad day created. Armed and guarded with the knowledge we now have we can attack not only our days to come, but every situation that life throws at us. 

This can only have a positive outcome to our lives. Let it not be said that we succumbed and accepted the world we live in as we most certainly do not want to be seen as weak – no, we only are tackling life’s little issues and turn them around to benefit ourselves and those around us. 

At the end of the day we will endeavour Personal Growth to the highest standards. By the way… You Can Do It. 

Feel free to share, comment or send me a message if you can relate to this post. As always, if you have any questions, don’t hesitate to reach me here, on LinkedIn, Twitter or Facebook.

And Thank You for reading.

DEVELOP AN EXISTENCE OF GRATITUDE

How has your day been so far? Better still, are you having a great week?

Our lives are so occupied with being here, there and everywhere that we often forget the things that make our lives special. Now many of you may immediately tell me off for assuming you are well since I do not know you personally. So how dare I say your life is special. Well, this is my point: if you just take a few minutes every day to remind yourself of the good & great in your life, Your Life Will Be Special.

This doesn’t mean that life will never be tough, harsh and many times be very frustrating. Not to mention how disappointing it can be on many levels. Life, however, can be much, much better if we let it be.

ORIGIN OF RECOGNITION

Many years ago, when I was still a youngster, a friend’s dad actually mentioned the following to me: ‘I was complaining that I had no shoes until I met a man who had no feet'. At the time, I did not know it is a very well-known quote from Confucius.

I vaguely remember that I was upset about not having enough money or something hence he uttered those words to me. It stopped me in my tracks (so to speak). To be very honest with you, it had the most profound effect on me. I will not ever forget that moment in time.

RAMIFICATIONS IT CAUSED

To classify myself as a positive person is an understatement. Therefore, in times like the last few days it is vital to stand by the believes I have.

There has been many (truly lost count) of moments in life that it feels everything is going pear-shaped. For example, during my career within full-time occupation quite a few job applications were filled in and interviews attended.  Time after time there either has been no reply or a ‘thanks, but no thanks’ outcome. Such moments caused me to feel unwanted and disillusioned.

However, after the a-ha moment from the Confucius quote, the trend is to flip such emotions on its head and focus on the complete opposite side of the coin. Look properly and you will see the positive within the negative. It’s here where the fundamentals of the Yin Yang theory come into place. There is most certainly a bit of good in every, single part of the bad.

No surprise then that on the inside of my left foot, right underneath my ankle is a tattoo of a Yin Yang. My first tattoo and one I had for over 30 years.

DAILY IMPLEMENTATION REQUIRED

To be clear, let us look at the precise explanation of the Yin Yang Chinese philosophy, Taoism:  Two halves that together complete wholeness. Yin and Yang are also the starting point for change.

There, plain and simple and very effective. The last few words of the second sentence says it all… starting point of change.

Within our daily walk through life we are constantly bombarded with situations that has no pleasant effect on us. Perhaps this is in the form of confrontations with people, the difficulty of tasks, fulfilling requests, completing errands, etc. – the list is endless. Naturally it can cause humans to feel down in the dumps and not very happy at all. We are, after all, only human.

The secret, if you permit me calling it that, is hopefully quite obvious (if you’re still reading this article) by now: Flip. The. Coin. Stop in your tracks (!) and look at the situation as clear as you possibly can and start making a change. Ask yourself: ‘Is this moment in time as tough and hard as I make it for myself?’ At the top of your head you most likely will go ‘Hell yeah, it is!’, but what if you control your emotions just a bit better and re-visit the situation?

The only way to find out is for you to give it a go. Most importantly:

  • do this every, single day

  • keep practising it

  • keep giving it a go

  • don’t lose faith within Yourself

  • don't lose faith within Your abilities

This maybe a cliché, but if this man (me, who else), who started life many years ago in a small, conservative town in a country far away from where I am today, can do it, So Can You.

The bottom line is, there is a reason why obstacles are thrown at us constantly: for us to figure out what it is, look at it from a different perspective and find a solution to solve the issue. Sounds complicated, right? Not if you know what to do and how to handle it.

CONCLUSION

It is here where Gratitude enters my daily life. Easily a million times a day the words ‘thank you’ utters my mouth/are fabricated in my mind. It can be for overcoming a massive brick wall or a tiny hump in the way. It many times are for a small action like remembering to make that call or being able to quickly fixing a loose screw. Practising this form of positivity on a regular basis has developed my strong Attitude of Gratitude. It enhances my self-belief and outlook on life.

All we need to do is look around us, listen to the latest news broadcasts, read the newspaper or surf the web to realise how many people are out there that haven’t got nearly what we have. It honestly doesn’t matter what your current circumstances are. Just take a moment and look around you. There is no need for me to tell you what you will see. What I can tell you is that with the attitude of gratitude, very shortly thereafter you will realise that what you are going through is nothing in comparison to so many others around the world. The only thing I ask you to do is to realise what YOU have. Don’t focus on what you don’t have, but pick the small bit of lightness within the Yin-moment (negative/dark) and focus on that. I am sure it will turn into a much more appreciative feeling than anything else.

One last thing to remember… You. Can. Do. It.

Feel free to share, comment or send me a message if you can relate to this post. As always, if you have any questions, don’t hesitate to reach me here, on LinkedIn, Twitter or Facebook.

And Thank You for reading!

SO HERE IT IS – DECEMBER AGAIN

Another Festive Season (for some not all) is upon us which means the End of Another Year. How does that make you feel? Are you happy with the progress you’ve made over the past 12 months? Or are you rather frustrated and disappointed with yourself?

REACHING THE FINISH LINE

When we kick off the race at the beginning of a year, we usually are full of beans and very excited. Our motivation is on high alert and many times we hardly lack any confidence. After all, it is the beginning of something new.

Then time flies by quickly and before we know it, we are staring the finishing line in the face. All of a sudden it is time to Take Stock and Evaluate the 12 months gone by. This situation can cause as much stress as delivering all the food, at the right temperature, to the table for Christmas Lunch.

Like it is in the world of cooking, I believe the proof lies in the eating. Therefore, may I invite you to my 2017-Lunch?

MY 2017 ACHIEVEMENTS

As you may know, I am a great believer in Setting Goals at the start of a new year. Seeing them in black on white is much better than visualising them in one’s mind. Of course, this year has been no exception. Here is a breakdown of my Goals (set within 3 sections) achieved:

  • Entrepreneurship Development
  1. Mentoring Startup Business owners locally proved successful and very satisfying.
  2. Education continued via Online Courses and reading 5+ Inspirational Books.
  3. Landed a Work Opportunity abroad.
  4. Completed my detailed Research successfully for another Business Venture.
  5. Accumulated suppliers via local Business Exhibitions. 

  • Business Development
  1. Social Media sites received a mini Re-brand.
  2. New Updated Logo was implemented.
  3. Branding completed for the new Business Venture.
  4. Social Media activities and engagement increased as set out.
  5. Strategies for Online Reputation was adhered and stuck to.
  • Personal Development
  1. Creativity increased via Design and Photography.
  2. Health and Fitness increased dramatically.
  3. Managing my Thought Process was tough, but I kept it positive 90% of the time.
  4. Building New Relationships took a massive Positive turn.
  5. Even though not all locations on my Travel List were visited, a brand new summer location, El Masnou, was discovered; a repeat weeklong visit to my favourite Balearic Island, Menorca, took place and, of course, Barcelona (a top favourite city) was visited again for a week.
  6. Learning a new foreign language and adding a tattoo to my collection were unfortunately not achieved.

MY 2017 SOCIAL MEDIA ENGAGEMENT

As mentioned, I set out to connect and engaged more with people via Social Media platforms. This has turned out to have an incredible Impact on both my Business and Personal Development.

Reaching out to other likeminded individuals has not only provided me with stimulating Mentoring Advice, but also cause my Confidence to rise quite a few levels. Conversing with people like Ryan Foland, Clinton Senkow, Cherie Aimée, Dennis Brown, Zach McArthur, Harry Petsanis, John Lim, Winnie Sun, Susie Ippolito, Jeremy Slate to mention a few, is proof that Social Media is a great platform if used appropriately. All it takes is to be social – after all, these sites are exactly what it says on the tin.

MY 2017 GRATITUDE

It is with great Happiness and Thanks that I end this year. I am fortunate to have received many audience responses on my sites and blogposts. At the end of the day the proof really lies within the eating. Many Thanks to all of you for your likes and comments. You have made my year!

MY 2018 OUTLOOK

Ending the year on such a high, has already given me energy to start thinking about next year. My thinking cap is on and quite a few Goals are already being set out to tackle another 12 months.

Nothing beats having a structure in life, work and beyond. Once you have set out what you want to achieve, all that is left is to Focus on your Future.

Here’s to another year, another set of Goals and another bunch of Achievements. And to be honest, I cannot wait to tackle 2018 by the horns and Get Going.

Here’s wishing those that celebrate the end of the year with a Festive Season, a Very Merry Christmas